by Dr. Jamie | Dec 8, 2014 | Health and Wellness
Everyone understands muscles, how they can get tense from stress, sore from overwork, or weak from lack of exercise. But I find that very few people understand fascia – the connective tissue that envelopes our muscles and organs, connects everything together,...
by Dr. Jamie | Oct 8, 2014 | Health and Wellness
If there was one health issue I’ve dealt with personally and sincerely journeyed to overcome, it’s allergies.I started having hay fever allergies in my sophomore year of high school. I remember I’d show up to class and friends would have already put a box...
by Dr. Jamie | Sep 15, 2014 | Health and Wellness
My husband and I were enjoying an outdoor dinner gala at a Palm Springs business retreat one late August night. Drinks and appetizers were being served, and a fellow with whom my husband happened to strike a conversation was grabbing a bit of everything – from...
by Dr. Jamie | Aug 26, 2014 | Health and Wellness
There’s a lot of talk about gluten in both the medical and lay community. It’s quite the buzz word these past few years. You know it’s a big deal when cereal boxes and packages of cookies start touting their contents as “Gluten-Free.” But what does that mean? Why is...
by Dr. Jamie | Jun 26, 2014 | Health and Wellness
You’d think that, if given an hour to lie down, close your eyes, and listen to soft music while getting a massage, it’d be the easiest thing for anyone to do. Just relax. Chill. Be still. But the reality is, many people can’t do this. It’s hard...
by Dr. Jamie | Jun 16, 2014 | Health and Wellness
Beyond the smiling faces and glad tidings posted on Facebook, underneath the pretty clothes and makeup, behind the executive desks and bedroom doors, inside homes and workplaces, inside ourselves, there is often an underlying current of stress. Or you might identify...
