Common Causes of Gut Microbiome Imbalance

Have you ever felt unexpectedly bloated after a meal or found yourself in a sudden mood swing? These uncomfortable experiences might actually be signs of an unbalanced gut microbiome. Simple things like a sugary snack overload or the stress of a tight work deadline can throw off the delicate balance of your gut. 

In the following blog, we’ll explore the common yet often overlooked triggers that can disrupt your gut health, offering insight into how everyday habits may be influencing your overall well-being. To ensure you get the most accurate advice and solutions, make sure to consult with experienced functional medicine doctors in Pasadena and the area. 

What causes gut issues?

Your gut microbiome can be influenced by a variety of factors including:

• Chronic stress
• Insufficient sleep
• Limited physical activity
• Consuming a high amount of ultra-processed foods
• Smoking and excessive alcohol consumption
• Use of antibiotics

However, these are just a few of the common causes that can lead to an unbalanced gut microbiome. Below, we’ll explore some of the most evident reasons in detail:

1. Genes and the environment in the early years

The foundation of our gut health is influenced by a combination of genetic factors and environmental exposures during the earliest stages of life. Our genetic makeup plays a crucial role in determining the initial composition and function of our gut microbiome. Specific genes can influence the types of bacteria that thrive in our digestive system, affecting how our body processes and responds to these microbes. 

Also, different feeding practices and birth methods all have a profound effect on it. For instance, babies delivered vaginally are exposed to their mother’s vaginal and gut flora during birth, which introduces a diverse array of beneficial bacteria to the newborn’s system.

2. Stress

Chronic stress can significantly disrupt the delicate balance of the gut microbiome, leading to a condition known as dysbiosis. This occurs when there is an imbalance in the types and numbers of bacteria within the gut, often resulting in the overgrowth of harmful bacteria and a decrease in beneficial bacteria. This imbalance can compromise gut health, potentially leading to a variety of digestive issues and systemic health problems.

3. Poor diet

What we put on our plates directly impacts our gut’s health. Processed foods, sugary treats, refined carbs, and alcohol might taste good, but they can disrupt the balance of our gut microbiome, leading to a host of issues. These foods often lack essential nutrients, making the problem even worse.

What we put on our plates directly affects our digestive health. Processed foods, sugary treats, refined carbs, and alcohol might taste good, but they can disrupt the harmony in our gut, leading to various issues. Certain inflammatory foods, like gluten and dairy, can also cause trouble by irritating the gut lining or triggering sensitivities. By choosing foods that nourish your body and support your digestive health, you’re taking an important step toward better overall wellness.

4. Thyroid function & hormonal imbalance

Your thyroid plays a key role in keeping your energy levels, metabolism, and mood in check. When it’s not working properly, the gut health can also be affected. Chronic stress can mess with your hormones by disrupting the HPA axis, leading to imbalances that affect both your mental well-being and digestive health. It’s a cycle where stress and thyroid issues can team up, making you feel unbalanced.

Where can I find the best Functional Medicine doctors in Pasadena & the area?

Now that you’re aware of the signs of an unhealthy gut and the factors that can trigger it, it’s the perfect time to start thinking about what you can do to improve it. That’s where Oasis Healing Arts steps in! Our approach is both powerful and effective because it’s holistic, science-driven, and personalized to you. We don’t just treat symptoms—we address the root causes to bring lasting health. No matter if you’re located near Old Pasadena or elsewhere in the area, reach out to us to support your journey to better health.