Have you ever wondered why a stressful day can upset your stomach, or why digestive issues seem to affect your mood? The connection between our gut and our brain is stronger than we thought. Recent studies reveal how the trillions of microorganisms in our gut, called the gut microbiome, have a major impact on our mental health.
To improve your gut and mental health, you should first try to understand this link. You can then take further steps to boost your overall well-being, from lifestyle changes to looking for a solution in functional medicine in Pasadena. Read on to discover how your microbiome and mental health are more connected than you might think.
Is there a link between gut health and mental health?
Yes, there is a strong connection between gut health and mental health. This relationship is often called the gut-brain axis – a two-way communication system between the gastrointestinal tract and the brain. This means that feelings of anxiety, depression, or other mood changes may be symptoms of an imbalanced gut microbiome. Mental health is one of the main reasons for maintaining a healthy gut.
How does the microbiome affect mental health?
When the balance of gut bacteria is disrupted due to various causes, it can lead to changes in mood and cognitive function. Here are some important ways in which the microbiome affects mental health:
1. Neurotransmitter production
Your gut bacteria have a key role in the production of neurotransmitters – the important chemicals in your brain that control your mood, stress, motivation, and more. For example, about 90% of serotonin, known as the “happiness hormone”, is made in the gut. A healthy microbiome supports the proper production of all these chemicals, and as such, promotes emotional stability and a positive mood.
2. Inflammation regulation
An unhealthy gut can lead to increased inflammation throughout the body, and chronic inflammation has been linked to mental health disorders like depression and anxiety. Good bacteria produce short-chain fatty acids that have anti-inflammatory properties. By controlling the inflammation levels, your gut microbiome helps regulate the body’s immune response. So, when harmful bacteria overpopulate, they can trigger an inflammatory response that affects brain function and mood.
3. Stress response modulation
Your gut bacteria also play an important role in how your body reacts to and handles stress. An unhealthy gut can lead to higher levels of cortisol, the “stress hormone”, and therefore make it harder to cope with life’s challenges. This heightened response can cause or increase feelings of anxiety, tension, and overwhelm. A healthy gut environment helps your body regulate your cortisol levels, which improves your ability to handle stress effectively.
4. Immune system interaction
A significant portion of your immune system is in your gut, and your microbiome helps regulate its responses. When the delicate balance of gut bacteria is disrupted, it can negatively impact your brain function and mood. One of the ways this happens is when the gut lining becomes compromised and allows toxins and bacteria to enter the bloodstream – a condition known as “leaky gut”. This leakage can trigger widespread inflammation, which can reach your brain and disrupt its chemistry.
Who are the most dependable experts in functional medicine in Pasadena for gut & mental health?
If you’re looking to improve your gut and mental health, functional medicine could be the answer. At Oasis Healing Arts, we specialize in a holistic, patient-focused approach that addresses the root cause of your health concerns. Our unique blend of advanced diagnostics and personalized treatments is designed to restore balance and optimize your well-being.
From the Civic Center District to the furthest corners of Pasadena and beyond, we’ve already helped countless individuals transform their lives, and we’re ready to do the same for you. Take the first step towards a healthier, happier you. Contact us today!