Menopause marks a natural transition in a woman’s life, yet for many, moving into their post-fertility phase comes with its share of discomforts and new hurdles. Luckily, there are plenty of ways to ease those menopausal symptoms and make the transition smoother. By teaming up with skilled functional medicine specialists in Whittier and the surrounding areas, you can figure out the safest and most effective options for a holistic treatment plan tailored just for you.
Can a functional medicine doctor help with menopause?
In addition to traditional menopause treatments like hormone replacement therapy (HRT), which many functional medicine doctors are trained in, adopting dietary and lifestyle changes can greatly ease the transition into menopause and lessen symptoms. Embracing healthy eating and lifestyle choices can markedly reduce symptoms.
How does functional medicine help with menopausal symptoms?
As you approach menopause, you might start seeing some symptoms related to this change. These can range from:
- Periods that aren’t regular or start skipping
- Feeling hot one moment and cold the next, including hot flashes and night sweats
- Less comfort during sex due to vaginal dryness
- A dip in sexual desire
- Trouble sleeping
- Mood swings
- Putting on weight
- Hair that starts to thin out
- Dryness affecting your skin, eyes, and mouth
- Changes in your breasts, like less fullness or tenderness
- Needing to go to the bathroom more urgently or often
Comprehensive Blood Testing
Comprehensive blood tests are essential, covering thyroid function, insulin and glucose levels, inflammation, and cholesterol. Additionally, two at-home test kits are recommended: a stool test for microbiome analysis and a urine test for a detailed examination of hormones, neurotransmitters, and cortisol. The microbiome analysis sheds light on your immune function, digestive health, and hormone production, while the urine test reveals insights into hormone balance and detox pathways. Your lab results help identify issues related to the thyroid, liver, gut, nutrient deficiencies, and stress, specifically how cortisol could influence fat storage and sleep.
Menopause Diet and Nutrition
Starting a perimenopause diet can smooth the transition to menopause. Key foods include fruits, vegetables, foods rich in phytoestrogens, and unsaturated fats. The nutrients and fiber found here not only enhance overall well-being but also support adrenal and thyroid health, contributing to hormone equilibrium. Phytoestrogens, found in soy, whole grains, cruciferous vegetables, red clover, and legumes offer a natural way to mitigate the discomforts of estrogen shortage. Plus, there are omega-3 fatty acids, known for their anti-inflammatory powers.
Support Circadian Rhythms And Sleep
Improving sleep is often the first step professionals tackle. Good sleep sharpens your thinking, helps manage cravings, and keeps your appetite in check. Our bodies thrive on regular sleep-wake cycles and balanced cortisol levels, designed for activity during the day and rest at night.
To support these natural patterns, and calm the brain and adrenal glands, consider a few strategies: avoid sleeping with a phone nearby to reduce blue light exposure, which disrupts melatonin production. Also, minimize screen time an hour or two before bed, sleep in a cool, dark room, perhaps in 100% cotton pajamas, and consider using a fan or air conditioning to lower the room temperature. Reducing or eliminating caffeine can also help.
Physical Activity & Natural Supplements
Exercise is crucial too. Walking reduces cortisol, so consider shifting towards weight-based and strength exercises, along with yoga, rather than high-intensity cardio, which can increase cortisol levels. During menopause, your body needs more time to recover after workouts.
For natural relief from menopause symptoms, many women turn to herbal supplements like black cohosh, evening primrose oil, and red clover. Remember, though, to check with your healthcare provider before incorporating any supplements into your regimen.
Where can I find experts in Functional Medicine in Whittier & the area?
Where can I find experts in Functional Medicine in Whittier & the area? Navigating menopause can be tough, but it’s entirely manageable, and you’ll definitely come out on the other side. It’s also the perfect opportunity to reassess your stress levels and remove anything from your life that isn’t benefiting you, allowing you to truly thrive. At Oasis Healing Functional Medicine & Wellness Center in Whittier, you’ll receive top-notch care and a personalized treatment plan designed to support your health and well-being every step of the way.