by Dr. Jamie | Jun 26, 2014 | Health and Wellness
You’d think that, if given an hour to lie down, close your eyes, and listen to soft music while getting a massage, it’d be the easiest thing for anyone to do. Just relax. Chill. Be still. But the reality is, many people can’t do this. It’s hard...
by Dr. Jamie | Jun 16, 2014 | Health and Wellness
Beyond the smiling faces and glad tidings posted on Facebook, underneath the pretty clothes and makeup, behind the executive desks and bedroom doors, inside homes and workplaces, inside ourselves, there is often an underlying current of stress. Or you might identify...
by Dr. Jamie | May 1, 2014 | Health and Wellness
Thorough. Whole. Complete. This should be our approach to our health. A singular pill or supplement approach, a half-hearted yo-yo diet approach, or an easy “everything in moderation” approach will NOT result in true health and longevity. More is required of us....
by Dr. Jamie | Mar 30, 2014 | Health and Wellness
I always say it and I’ll say it again – massage should not be a luxury – it’s a necessity. How many times have we moaned and groaned about the stiffness in our neck or the ache in our lower back? Ever catch yourself not breathing because you’re so tense? Ever get...
