How to Beat the Flu and Winter Blues

In my 20+ years of living in southern California, this winter has been the least, shall I say, “fun." Perhaps it was the flu that hit my whole family like dominoes over the Christmas break, or the non-stop busy holiday season that’s just kept revving...

Selah. A Response to Stress.

I am of the generation that has seen the birth and rapid maturity of the internet. I was always a couple of years behind my peers with the latest tech… getting a discman, a beeper, a digital camera, a cell phone. It wasn’t until after I finished grad school in 2001...