Are you constantly exhausted, no matter how much rest you get? Struggling to stay focused or get through your day without feeling completely drained? If these challenges sound familiar, you’re not alone. Chronic Fatigue Syndrome (CFS), a debilitating condition that affects up to 2.5 million Americans, often goes undiagnosed.
Fortunately, understanding the underlying causes and embracing a holistic approach can provide hope and a clear path forward. Discover how experts in functional medicine can help you regain your vitality and improve your well-being, right here in Whittier.
What are the criteria for diagnosis of chronic fatigue syndrome?
To diagnose it, three primary “core” symptoms are typically required, along with one additional symptom. Here’s a breakdown:
Reduced activity levels
A significant, long-lasting drop in the ability to perform daily activities compared to before the illness. This fatigue persists for six months or more and is far beyond ordinary tiredness. It’s severe, not caused by overexertion, and doesn’t improve with rest or sleep.
Post-exertional malaise (PEM)
Symptoms often worsen or emerge following physical or mental exertion. This may include severe fatigue, brain fog, sleep disturbances, sore throat, headaches, or dizziness.
Unrefreshing sleep
Despite getting a full night’s sleep, people with CFS often wake up feeling completely unrefreshed. Many also struggle with falling asleep or staying asleep throughout the night.
However, along with the core symptoms, at least one of the following is typically required for a diagnosis:
- Cognitive issues: Many people with CFS experience brain fog, making it hard to focus or think clearly.
- Orthostatic intolerance: Symptoms worsen when standing or sitting upright for extended periods.
Symptoms can vary greatly from person to person and may change in severity from day to day. Here are some common signs to watch for:
- Persistent fatigue
- Headaches, often new or worsening
- Swollen or tender lymph nodes in the neck or armpits
- Difficulty with memory or concentration
- Muscle or joint pain
- Sore throat
- Dizziness
- Extreme exhaustion following physical or mental activity
What is the best natural treatment for chronic fatigue syndrome?
There’s plenty you can do to take a more holistic approach, but here are some standout alternatives:
Address gut microbiome changes
Many people with chronic fatigue syndrome also experience irritable bowel syndrome (IBS). Keeping a food and symptom journal can help you identify patterns and understand how your gut reacts to certain foods or changes. Discussing a food sensitivity test or trying an elimination diet with your provider might help uncover dietary triggers.
Metabolic detox
If lab results show high levels of oxidative stress, a metabolic detox might be a helpful next step. These medically-guided detox programs typically combine targeted nutrition and supplements to support the body’s detoxification processes at every level. It’s important to undertake metabolic detox programs under the supervision of a healthcare practitioner to ensure you receive the right guidance and support throughout the process..
Acupuncture
Research has shown that acupuncture, especially when combined with moxibustion—the burning of mugwort over specific acupuncture points – can be highly effective. Randomized controlled trials have demonstrated that this traditional technique often outperforms other approaches in relieving symptoms. Acupuncture works by stimulating the body’s energy pathways, improving circulation, and promoting balance within the nervous and immune systems. Moxibustion enhances these effects by warming specific points, which can help boost energy, reduce fatigue, and support overall well-being. Together, these therapies offer a holistic way to address the root causes of CFS and improve quality of life.
Lifestyle changes
- Stay hydrated, as dehydration can worsen fatigue.
- Know your limits – overexertion can trigger post-exertional malaise (PEM). Exercise may worsen symptoms for some, so consult your practitioner about alternative options, which may improve fatigue and physical function.
- Limit caffeine, as it can leave you feeling more drained when it wears off.
- Cognitive Behavioral Therapy is another effective approach to managing CFS.
Are there Functional medicine practitioners in Whittier who can help you?
Look no further! Oasis Healing Arts is here for you. Whether you’re managing chronic fatigue or dealing with other health challenges, we take a personalized, holistic approach to help you feel your best. By focusing on the root causes of your symptoms, we aim to guide you toward lasting health and renewed energy. No matter if you’re in Whittier or the nearby areas, don’t wait, get in touch with us today!