If you are dealing with poor sleep, anxiety, and a constant feeling of tiredness, there is a high chance that your overall stress has brought your HPA axis completely out of balance. The truth is that in today’s fast-paced and ever-changing world, chronic stress has become a leading cause of a variety of increasingly common health conditions and illnesses.
If you’ve typed “Downey, CA functional medicine near me” into a search bar, you’re likely ready for a more personalized, root-cause approach. These experts can help you diagnose, provide treatment, and establish long-term customized plans to help you restore your energy and hormonal balance for the best quality of life. With today’s guide, we’ll take a deep dive into common symptoms of the HPA axis imbalance and how to bring them back into harmony using whole-body natural healing methods.
What are the symptoms of HPA axis imbalance?
First, let’s take a look at the Hypothalamic-Pituitary-Adrenal axis and its responsibilities in our body. In a nutshell, it’s a network that communicates between the hypothalamus in the brain, the pituitary glands, and the adrenal glands. When your body is subject to stress, it reacts by releasing cortisol.
Cortisol, the stress hormone, plays an important role in our bodily functions. It maintains stable glucose levels, enhances sleep quality, produces energy, and regulates inflammation. When cortisol levels become too high or too low, it can throw your HPA axis off-balance and cause inconveniences and distractions in your life. Some of the common symptoms include:
- Poor concentration and the feeling of a persistent brain fog
- Compromised immune functions and frequent infections
- Difficulty waking up and feeling of exhaustion despite enough sleep
- Poor stress tolerance and being overwhelmed easily by stimuli
- Unexpected weight gain around your abdomen and midsection
- Hormonal imbalances, irregular periods, and low libido
- Increased craving for overly salty or sweet foods
How to rebalance the HPA axis?
Unfortunately, conventional medicine seldom approaches the root cause and treats symptoms as they appear rather than completely eradicate the source that brought them in the first place. This doesn’t mean that it won’t help. But without looking at the bigger picture and addressing negative external factors like poor nutrition habits, inadequate sleep, and various stressors, chances are that the root cause will end up overlooked.
The good news is that healthy habits and root-cause medicine can go a long way to restore HPA imbalance. And that is why we bring a science-backed natural strategy to healing that includes:
- Nutritional plans: Personalized nutritional therapy with adequate nutrient intake specifically designed for your needs.
- Stress regulation: Techniques to enhance your sleep hygiene, grounding and relaxation, and identify hidden stressors that affect your daily life.
- Health history: Medical and family history, and other key lifestyle factors that are impacting your health.
With a system-wide approach and holistic medical practices, our experts can run laboratory-based tests and discover underlying causes, and provide tailored treatment that is essential to address the unique requirements of each of our patients.
Where in Downey, CA, can I find a reliable expert in functional medicine near me?
If you need help balancing adrenal fatigue, require natural treatment for estrogen imbalance, or suffer from thyroid-related fertility issues, Oasis Healing Arts in Downey can help you bring your body back in balance with natural therapies, nutrition plans, lab-based diagnosis, and a tailored healing approach that works best for your mind and body.
Our whole-body treatment addresses the whole picture and looks for the root cause, not just the after-effects and symptoms. Whether you live close to Downey High School or any nearby communities, we are just a quick visit away from providing lasting health and renewed energy. Do your body and mind a favor, and reach out today!