by Dr. Jamie | Mar 9, 2015 | Health and Wellness
I am strong. Sometimes it comes naturally, a bold and confident energy, an ambition that flows effortlessly from my spirit. And other times, I have to be very intentional about it. My faith allows me infinite access to a power greater than me, because God’s...
by Dr. Jamie | Jan 5, 2015 | Health and Wellness
“Today I have given you the choice between life and death, between blessings and curses. Now I call on heaven and earth to witness the choice you make. Oh, that you would choose life, so that you and your descendants might live!” -Deuteronomy 30:19With every meal we...
by Dr. Jamie | Dec 8, 2014 | Health and Wellness
Everyone understands muscles, how they can get tense from stress, sore from overwork, or weak from lack of exercise. But I find that very few people understand fascia – the connective tissue that envelopes our muscles and organs, connects everything together,...
by Dr. Jamie | Oct 8, 2014 | Health and Wellness
If there was one health issue I’ve dealt with personally and sincerely journeyed to overcome, it’s allergies.I started having hay fever allergies in my sophomore year of high school. I remember I’d show up to class and friends would have already put a box...
by Dr. Jamie | Sep 15, 2014 | Health and Wellness
My husband and I were enjoying an outdoor dinner gala at a Palm Springs business retreat one late August night. Drinks and appetizers were being served, and a fellow with whom my husband happened to strike a conversation was grabbing a bit of everything – from...
by Dr. Jamie | Aug 26, 2014 | Health and Wellness
There’s a lot of talk about gluten in both the medical and lay community. It’s quite the buzz word these past few years. You know it’s a big deal when cereal boxes and packages of cookies start touting their contents as “Gluten-Free.” But what does that mean? Why is...
