Approximately 80% of American women experience PMS or menstrual irregularities. Symptoms include cramping, bloating, breast tenderness, irritability, fatigue, headaches, constipation or loose stools, and emotional upset. A woman’s menstrual cycle is often considered a blueprint of her general health, providing a glimpse into her emotional, nutritional, and hormonal well-being. A stressful lifestyle, poor diet, toxins, and emotional upset can significantly disrupt hormonal signals, adequate blood production, and timely flow. Your path to hormonal balance and wellness begins with establishing a solid foundation of support for your body to naturally produce and balance your hormones. Specific food plans and nutritional supplements, including Chinese herbs, help to support and regulate your monthly menstrual flow. As always, we pay particular attention to your mental and emotional health, as we recognize that stress is a major culprit in a great many disorders, particularly PMS and irregular periods.