Food is only as valuable as its nutritional content. Nutrients are what fuel, grow, heal, and regenerate our bodies. So it’s critical that we eat foods that are nutrient-rich: full of vitamins, minerals, phytonutrients, antioxidants, healthy fats, and fiber. During times of stress, infection, or injury, our nutrient requirements increase. For example, stress causes us to use up more magnesium and B vitamins. Injuries or infections require higher amounts of antioxidants and amino acids to heal. If we lack certain nutrients, we can end up with mood disorders, mental fog, anxiety, depression, migraines, hormone imbalance, immune dysfunction, fatigue, weight gain, and toxic buildup. Here at Oasis Healing Arts, we can test for and correct key nutrient deficiencies to optimize your metabolism so that you can have the energy and amazing wellness you desire.