Back Pain & Neck Pain
There are many factors that can trigger pain in your neck or back, and it’s important to assess and understand these causative or exacerbating factors. Past injuries – both physical and emotional, lifestyle activities, level of exercise and stretching, mental and emotional stress, repetitive movements, muscle weakness or imbalance, postural habits, eating habits, and breathing patterns are the primary areas we address.
Food and nutritional supplements always play a part in treating any health issue. In the case of back or neck pain, we recommend whole, preferably organic foods, herbs, and nutritional supplements that help to decrease inflammation, support connective tissues, promote healing, reduce muscle tension.