Top Supplements for Menopausal Symptoms

Top Supplements for Menopausal Symptoms

Menopause is that inevitable chapter in the life of anyone who goes through menstrual cycles, usually hitting somewhere between the ages of 45 and 55. It’s like nature’s own way of signaling a new phase, marked by dropping estrogen levels and a decrease in...
Diet and Menopause

Diet and Menopause

Menopause marks a major milestone in a woman’s life, bringing with it hormonal shifts that can touch everything from how we feel physically to our emotional state. It’s a time known for its mix of symptoms—hot flashes, night sweats, mood changes, and even...
Functional Medicine vs. HRT in Menopause

Functional Medicine vs. HRT in Menopause

Going through menopause can be tough for a lot of women, with symptoms that can be anything from a minor nuisance to really severe. There’s a lot of talk about how to handle these symptoms best. In the following blog, we’ll dive into the differences...
Functional Medicine for Menopause

Functional Medicine for Menopause

Menopause marks a natural transition in a woman’s life, yet for many, moving into their post-fertility phase comes with its share of discomforts and new hurdles. Luckily, there are plenty of ways to ease those menopausal symptoms and make the transition...

6 Common Symptoms of Poor Lymph Flow

If you’ve been feeling off and your usual pep is nowhere to be found, a detox might sound like the quick fix you need. But the real deal in getting back to your vibrant self often hinges on your lymphatic system, that behind-the-scenes network keeping you...